A candid discussion about running, ultramarathons and the link between peak performance and fitness training with Marian Vasile, Global Leadership & Talent Partner Personal Health at Philips, Netherlands, also a successful ultra-marathon runner. Paul: I am very pleased to invite a dear friend, someone I admire truly: Marian Vasile, who is an ultramarathon runner. And because I was so fascinated with this sport, I decided…
Here are some easy-to-follow instructions – all on one page! The Goal setting Pyramid is a PowerPoint document and it has 2 columns: Business and Personal. I have imported small boxes below each column in line with each category of Goals: Process goals, Performance goals, End goals, and Dream goals. Enter your goals ensuring that they are SMART (Specific, Measurable, Achievable, Realistic, or Time bound) in…
Grateful is a pretty big word when you’re a kid when your parents tell you, you should be grateful for something like a having a little brother or having food on the table. This is a pretty foreign concept for a 5 or even a 10-year-old. Then as a teenager you’re just busy ‘being busy’ with friends, cool stuff and obsessed about what others think…
Paul J.R. Renaud is a Professional Certified Coach (PCC) who is specialised in peak performance, Brain-Science & Marketing. Paul has coached several start-ups and multinationals and has been living in Romania for fifteen years. Romania is more than Bucharest “Forget what you hear in the news about Romania. Come visit and give yourself four or five days to fall in love with Romania”. That’s exactly…
It is said that in Greek mythology, Mentor was a friend of Odysseus, and Odysseus placed Mentor in charge of his son Telemachus when he left for the Trojan War. Mentor was a faithful friend; he was wise, sober and loyal. Telemachus was just entering manhood and was very self-conscious about his duty and his father’s reputation as a hero, which he felt he must…
